Live Physical Screen & Assessment

A 15-point, join-by-joint, head to toe physical screen to assess your limitations and identify your strengths. Receive a full report of your results and recommendations.

 

*Monthly Program + 2 Live Sessions

Fine-tune your program, movement quality, and strength by adding two live 45min virtual sessions per month.

*Monthly Program

Powered by Trainerize or delivered by email/cloud service, receive a fully customized program based on your goals, abilities and physical limitations and strengths. Get proper exercise prescription, programming and progressions every month.

*Monthly Program + Weekly Live Sessions

The most comprehensive program. Optimizes movement quality and ensures proper strength progressions. Ideal for athletes, both experienced and beginner, to increase performance and prevent injury.

Customized Packages Available Upon Request.

*3 month minimum on all packages. Payments made on the 1st of each month, prorated in the joining month

 

Who Are My Clients?

  • Individuals recently discharged from medical professionals such as Physical Therapy, Registered Dietitians, Chiropractors, Physiatrists, etc. See my Resources page for more information.

  • Busy, working-class parents and grandparents who want to stay fit & healthy without working out 7 days/week.

  • High School, Collegiate and Recreational athletes (Golf, Basketball, Soccer, Football) as a strength and conditioning professional (CSCS, NSCA, Titleist Performance Institute.)

  • My training style focuses on functional movement. Goal-oriented and tailored to your needs, we use major movement patterns and safe, progressive overload, backed by the most recent scientific evidence

  • Program is delivered via Trainerize app, which includes private messaging, workout log and tracking, and more! If you choose to not use an app, program can be delivered via cloud documents or email.